Psychometric Testing

Overview:
Our psychometric testing services offer comprehensive assessments to evaluate personality, cognitive abilities, and emotional well-being. These tools empower students and staff with actionable insights to enhance their personal and academic journey.

Key Benefits:

• Tailored counselling and academic support
• Informed decision-making for personal development
• Improved emotional intelligence and stress management

Available Assessments:

• Early Detection of Emotional Distress
• Personality Assessments
• Aptitude & Cognitive Tests
• Self-Awareness Evaluations
• Addiction and Dependency Screening
• Creativity & Innovation Assessments

Awareness Drives

Overview:
Promoting mental health literacy in communities through engaging workshops and outreach. From stress management to stigma reduction, Mitra brings mental health conversations into classrooms, dormitories, and public forums.

Benefits:

• Informed and aware student and faculty body
• Encouragement to seek help early
• Destigmatization of therapy and mental illness
• Awareness about addiction and preventive behavior
• Outreach to vulnerable communities

Therapeutic Interventions

Cognitive Behavioral Therapy (CBT): Rewire your thought patterns. Reclaim your peace. CBT helps individuals challenge and change unhelpful beliefs, behaviors, and emotional responses by building practical coping strategies.
Used for: Anxiety, depression, negative self-talk, academic burnout.

Narrative Therapy: Rewrite your story, rediscover your strength. This approach helps individuals see themselves as authors of change by separating problems from their identity.
Used for: Trauma healing, self-esteem, identity formation.

Art-Based Therapy: Heal through color, texture, and imagination. Art therapy facilitates emotional expression through creative methods like painting and collage.
Used for: Emotional release, trauma processing, stress relief.

Sound Therapy: Let healing frequencies restore your inner calm. Using singing bowls, ambient sounds, and rhythm, this therapy enhances meditation and mood.
Used for: Insomnia, stress, overthinking, emotional regulation

Mindfulness & Meditation: Be present. Breathe. Begin again. Secular, trauma-informed practices that help build calm, resilience, and self-awareness.
Used for: Focus, anxiety, emotional regulation, building compassion

Counselling (Individual Sessions): Private sessions with trained professionals in a safe, confidential setting. These empower individuals to explore emotions, break patterns, and build personal strength.
Benefits: 1) Personalized mental health support 2) Increased emotional resilience 3) Tools to manage anxiety, grief, trauma, and relationship stress

Group Therapy: Whether through art, sound circles, or shared narratives, group sessions promote peer support and collective healing in a safe, inclusive space.
Benefits: 1) Reduced isolation through shared experiences 2) Access to diverse coping methods 3) Enhanced empathy and emotional expression